Compose Yourself With Music Therapy
Hi! I'm Brit (she/her). I'm a board certified music therapist located in Round Rock, TX. I became a Board Certified Music Therapist (MT-BC) in July 2019. Since then, I have trained in Neurologic Music Therapy other modalities for wellness. I am also a Dialectical Behavior Therapy-Informed Music Therapist, for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. My research includes wellness for singers and musicians as well as other areas meant to support young adults and working people.
If you'd like to explore music therapy to address symptoms related to PTSD, ADHD, anxiety, or depression, you've come to the right place. As a trained singer, I am confident I can help people have a healthy voice they love to use. I'm here to help! Compose Yourself LLC provides support for:
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People with disabilities, invisible and not
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Musicians seeking support in emotional and physical wellness
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Caregivers who need stress relief
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Virtual music therapy services
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Parents/Caregivers trying to get music therapy for their special education students
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People with limited income/access to mental health services
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LGBTQIA+ community members in need of mental health support
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Busy & overwhelmed people
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What is Music Therapy?
What is music therapy?
"Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program."
-American Music Therapy Association
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The therapeutic relationship is a top priority. Working with a board certified music therapist ensures safety, guidance about physiological and cognitive processes, and the access to the latest research and recommendations. Cognitive, physical, social, and emotional goals are all potential areas of need that can be addressed in music therapy. Goals that require expertise from outside fields will be addressed as a referral and/or co-treat to ensure quality of services.
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Who can benefit from music therapy? Do I have to be good at singing or playing instruments?
